Make Real and Lasting Change in your Body, Mind and Life

Hi! I’m Beth

From Moving your Body
and Emotions, to Freeing Energy blockages and your Voice. I care about Your Life in the Body.

Because of that, I’ve developed a unique system that walks you from where you’re at to a freer, brighter, more connected YOU.

That Returns the Life to your Body!!

Welcome to the Studio

Things Grow and Flourish Here!

Transformation requires a true safe haven. Come experience a respite from the pressures of the world. From plants to people, to the soft lights and big windows, you will feel at ease here. This state of ease is where your change and transformation begin.

Who its For:

Feeling Your Age
Getting older is great, but Feeling Older not so much. In our culture this is happening younger and younger, the sooner you start to get to know your body, the better.

Living in Your Head
Let’s be honest, we are ALL In Our Head too much. Without a regular practice that effectively stills the mind and brings you into the body, the spinning chaos becomes you.

Something is just “Off”
Unexplained, lingering bouts of not feeling great. A persistent area of pain or injury. And your outer life seems that way too. No one knows whats wrong but you just know you should feel better than this. You’re right!

FAQ’s

Pilates, Yoga (classes, practice, individual)
Biofield Tuning (energy)
Sonic Anatomy (voice and vibration)
Meditation (in movement class and specific courses)
All of our work is multi-faceted as opposed to compartmental. Exercise as you have known it is about physical fitness. Ours is about self-awareness, increased sensitivity, right relationship with gravity, and unwinding patterns that are stuck whether emotionally, physically, or energetically. Feeling great, strong, balanced and relaxed is the natural side effect of caring for yourself in this holistic way. Without this focus, mainstream exercise reinforces the patterns that limit you and is often the reason people do not stick with it.
Start with our Get to Know YOU Package: our personal introduction to mindful movement.
We begin with an individual consultation and assessment to explore your body’s needs, address concerns, and check for energy blockages. You’ll also learn the foundational movement practices to support your journey. Then you have an individual Pilates Reformer training session where we will customize your initial practice. Finally you will join a Movement Foundations class to meet our community, and do your first independent reformer practice to get your feet wet.
All 4 sessions – $150. The perfect way to discover which membership is right for you.
New Client Get to Know YOU Package $150

Single Session Classes $35
Individual Sessions 55min (Movement, Biofield Tuning, Voice/Sound/Stillness) $125-175
Membership $250/mo. Includes all classes and practice (recommended 1-2 classes per week, 2-4 practices per week)

Budget limitations should not stop you from attending, if you are serious about taking ownership of your body, share your budget needs in the application below.
The commitment here is to yourself. There are no membership requirements or obligations — you choose what works for you. People stay a long time because it’s effective, it feels good, and it nourishes in ways that go far beyond the physical.

Andrea
West Seattle Human Services

Concept and creation of interior designer Collette Noll's website, with focus on her variety of client-forward services and recent successful collaborations

Listen to the Body

Jeanette
West Seattle, Hairstylist

The scope of knowledge and unique way she guides and supports each individual never ceases to amaze me. Her approach is kind, gently and profoundly effective!

Tina & Elliott
West Seattle

Concept and creation of interior designer Collette Noll's website, with focus on her variety of client-forward services and recent successful collaborations

Cindy
West Seattle Paralegal

Brand identity development and website redesign for family-owned and longstanding Brooklyn-based pizzeria Sauce & Slic

Heather
West Seattle, Yoga Instructor

As a yoga teacher and a yogi (for 25+ years) with a daily… practice, having Beth’s fresh approach has provided me with much insight into
my body and the arthritis pain I live with. By incorporating what she taught me, I have seen and felt results with increased mobility, less pain and a revival in my (practice).