Pilates and Yoga

Pilates is a movement practice that helps bring life back to your body—something many of us lose to modern habits like sitting, driving, and endless screen time. Beyond those physical strains, it also eases the mental stress of our nonstop, achievement-driven culture. The equipment provides gentle support, so you can move safely no matter your current abilities or how long it’s been since you exercised. Over time, Pilates builds balanced strength and stability that support everything from yoga poses to everyday tasks. For those who like a challenge? The pilates mat series is a physically demanding—and fun way to go beyond the traditional gym routines.

Yoga is a living philosophy meant to guide us back to wholeness. We don’t follow a single school or style—instead, we focus on helping you reconnect with your body and inner self. Our movement practice is methodical and progressive, so no matter where you begin, there’s room to grow toward your own goals. Along the way, we weave in concepts that support every part of life—from calming an unruly mind to navigating relationship challenges—because it all circles back to how closely we listen to and move with the body.

Start with our “Get to Know YOU” Pacakage.
Includes:
Individual assessment and foundations training session.
A Pilates reformer training session.
A Movement foundations group class
and a Reformer practice session.

All 4 sessions for $150.
Apply here

We don’t ask for any commitment other than a commitment to yourself, but because we care and teach invaluable skills, people stay. 90% of our clients practice with us for over 3 years. This is not a corporate gym or studio, this is a community and it feels like it.

Classes cost between $16 and $35 each depending on your membership.

Individual lessons $125-175 each

Memberships $150-$250/mo.

The majority of our clients are between ages 40-85. Active and mature, women and men who have found the gym atmosphere unappealing, and grueling workouts to be injurious at worst and unenjoyable at best. Those who have developed a curiosity about how their mind and inner world impact their body and life and vice versa, and are interested in aligning all areas of their life to experience more harmony and vibrancy on a regular basis.

The only obstacle to overcome are the voices of fear, hesitation, doubt, or self-judgement in your head, because once you try it, you will find out they were all lies and you’ll only wish you would have started it sooner.