Pilates and Yoga

Life in the Body is not your standard yoga or pilates. Its the culmination of 20 years of making movement work for real people just like you. Instead of throwing you into complex poses and flows, we lay the ground work for them so you’re ready for each next challenge. You will get to know your body better than you ever imagined, you will balance it like you didn’t know was possible and the goodness that comes from it flows across mind, body, spirit, and your entire life. Thats why its called Life in the Body. It will bring you back to life.

Yoga is a living philosophy meant to guide us back to wholeness. We don’t follow a single school or style—instead, we focus on helping you reconnect with your body and inner self. Our movement practice is methodical and progressive, so no matter where you begin, there’s room to grow toward your own goals. Along the way, we weave in concepts that support every part of life—from calming an unruly mind to navigating relationship challenges—because it all circles back to how closely we listen to and move with the body.

Start with our “Get to Know YOU” Pacakage.
Includes:
Individual assessment and foundations training session.
A Pilates reformer training session.
A Movement foundations group class
and a Reformer practice session.

All 4 sessions for $150.
Apply here

We don’t ask for any commitment other than a commitment to yourself. Because we care and teach invaluable skills, people stay. 90% of our clients practice with us for over 3 years.

Classes cost between $16 and $35 each depending on your membership.

Individual lessons $125-175 each

Memberships $140-$250/mo.

Join Here