Not Just

Pilates and Yoga

Movement that Makes Sense

Forget arbitrary goals, debilitating soreness and punishing routines.

Our movement meets you where you are, nurtures your body, mind, and spirit, and helps you grow in ways that last.

Because . . . Feeling good makes sense!

FAQs

  • Pilates is a series of movements designed to return life to our body, its lack coming from our modern lifestyle patterns. Seated, driving, computers and phones. The equipment offers support for whatever movement limitations you may have which makes it not only an overall amazing tool to get your body moving no matter what limits you face, or how long you’ve been inactive. It also enables you to build strength for yoga postures and everyday living. Pilates mat series is the most difficult physically, but a lot of fun if you’re up for a challenge.

  • Yoga is a philosophy of living designed to bring the individual back to wholeness. We don’t adhere to a certain school or style of yoga, but we do adhere to connecting individuals with their body and inner self. We approach the movement side of yoga methodically and progressively so that wherever you’re starting from, there’s a way for you to grow and progress to whatever goals you have.

  • Start with our “Get to Know YOU” Pacakage. It starts with an individual assessment and foundations training. A Pilates reformer training session. A Movement foundations group class and a Reformer practice session. All 4 sessions for $150.
    Apply here

  • 90% of our clients practice with us for over 3 years. We don’t ask for any commitment other than a commitment to yourself, but because we care and teach invaluable skills, people stay. This is not a corporate gym or studio, this is a community and it feels like it.

  • Classes cost between $16 and $35 each depending on your membership.

Knowing your body and its patterns. Building a relationship with it, is the gateway to feeling great at any age.

Our brand of movement is to make everything that could feel better in your body and life, feel better. To give you as much control over your health as possible.

"Adri is so patient and thoughtful. She helped me highlight my work in a way that makes me so proud of my unique approach to design."

— Collette Noll