Not Just

Pilates and Yoga

Movement that Makes Sense

Forget arbitrary goals, debilitating soreness and punishing routines.

Change requires you to feel where you’re at, that’s the beginning, we start there!

Because . . . Feeling good is not just the goal, its the path!

(p.s. it doesn’t mean it isn’t difficult, relaxed strength is much more difficult than brute force :)

FAQs

  • Life in the Body is not your standard yoga or pilates. Its the culmination of 20 years of making movement work for real people just like you. Instead of throwing you into complex poses and flows, we lay the ground work for them so you’re ready for each next challenge. You will get to know your body better than you ever imagined, you will balance it like you didn’t know was possible and the goodness that comes from it flows across mind, body, spirit, and your entire life. Thats why its called Life in the Body. It will bring you back to life.

  • Yoga is a living philosophy meant to guide us back to wholeness. We don’t follow a single school or style—instead, we focus on helping you reconnect with your body and inner self. Our movement practice is methodical and progressive, so no matter where you begin, there’s room to grow toward your own goals. Along the way, we weave in concepts that support every part of life—from calming an unruly mind to navigating relationship challenges—because it all circles back to how closely we listen to and move with the body.

  • Start with our “Get to Know YOU” Pacakage.
    Includes:
    Individual assessment and foundations training session.
    A Pilates reformer training session.
    A Movement foundations group class
    and a Reformer practice session.

    All 4 sessions for $150.
    Apply here

  • We don’t ask for any commitment other than a commitment to yourself. Because we care and teach invaluable skills, people stay. 90% of our clients practice with us for over 3 years.

  • Classes cost between $16 and $35 each depending on your membership.

    Individual lessons $125-175 each

    Memberships $140-$250/mo.

    Join Here

“My imbalances and injuries have been corrected in lasting ways by consistently, gently and patiently building the strength, flexibility and balance needed to live life confidently. (Beth) has a beautiful gift for understanding how the body works together as a whole. I am so grateful to have found her wonderful studio.”

— Sally Gates, Alaska, 8 years practicing