YOUR
Body
knows the Way
We're just here to Remind You
✶
Pilates * Yoga
✶
Biofield Tuning
✶
Voice & Mantra
✶
Meditation
✶
We're just here to help you live it
✶
Movement
✶
Energy
✶
Sound
✶
Stillness
✶
We're just here to Remind You ✶ Pilates * Yoga ✶ Biofield Tuning ✶ Voice & Mantra ✶ Meditation ✶ We're just here to help you live it ✶ Movement ✶ Energy ✶ Sound ✶ Stillness ✶
Liberate the Life in Your Body with:
MOVEMENT THAT MAKES SENSE
ENERGY THAT
FLOWS
EXPRESSION
THAT
FREES
MIND
THAT IS
BALANCED
Explore the Practice
More than movement, this brings Your Whole Being back into Harmony
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To feel at home in your body, you need a right relationship with gravity.
Using Pilates and yoga, you’ll build a body that’s strong and loose, balanced and responsive — a body that works with you, not against you. Many people come here for movement and come to realize how their energy and voice limit the body. Check out our other offerings to learn more.
Rates between $25ea - $250/mo -
Biofield Tuning uses sound and vibration to locate and clear blockages in your energy field — the unseen part of you that affects everything else.
If you have a chronic pain or tightness that physical work has not been able to remedy, it may be a blockage in your field. Releasing it helps your whole system reset and flow again.Individual Sessions $175
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Your voice is a gateway — to your energy, your emotions, and your body’s natural resonance.
Through Biofield Tuning, vocal resonance practice, and chanting, we help you free your voice, clear stagnant energy, and align your body from the inside out.
When your sound flows freely, so does your life.Individual Sessions $175
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We practice meditation at the end of each class, offer in depth mind/meditation courses, and practice stillness within our movement practices.
Courses - tba
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We take our well-being seriously and that means we make plenty of room for play and joy. Sometimes our ab work is laughter, other times we host music jams, dance parties, crafting nights, and other joyful events.
Come as you are, you’ll feel right at home here, with plenty of space for your ongoing expansion!
Creation is essential to life and if you’re not currently involved in creative pursuits, this is a no pressure way to begin!
How it’s Different & Why it works
It works because it Makes Sense!
Let’s be honest — forcing yourself through pain for arbitrary goals and imaginary finish lines... has never really worked, has it?
Coming here might feel a little weird at first — because we don’t just tell you what’s good for you, we show you how and why. You get to experience the difference and know for yourself.
Our means and ends are congruent so the work is good, and feels good in the beginning, middle and end.
Yes, we work hard. But it’s the kind of hard that makes sense — the kind that builds strength, clarity, and trust. We’re also gentle, in a way that creates balance, responsiveness, and ease. These are the true qualities we ALL need.
You’ll make steady progress living and feeling better all along the way. Because, the way we get there matters just as much as where we're going.
You’re the Center of the Practice
Real change doesn’t come from following someone else’s path — it comes from practicing in a way that’s truly your own. That’s what we do here. You’re not expected to fit into someone else's system — we’ve built our entire program to support your process, your body, your pace, and your voice.
We’re the only studio in Washington, with the unique practice system to put you in the driver’s seat of your own well-being. With clear guidance, strong support, and a community that actually feels good to be part of, practice becomes something you can enjoy — not another obligation, but a way back to yourself.
Multi-Faceted
You’re not just a body. Or just a mind. Or just energy. But it’s typical we are treated and treat ourselves as such.
Your movement challenges are not just physical, your emotional struggles are not just energetic, or mental, and the bigger life stuff? It’s not just you — it’s your environment, your patterns, your whole system.
When we start addressing all aspects of ourselves as one, things begin to shift. We connect. We heal. We grow. We come back to life.
If you’ve never found exercise to be enjoyable, or you think energy is work is woo-woo. I promise you’ve never gotten this down-to-earth, and isn’t that the foundation of moving forward?
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Listen to the Body
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Thanks to Mr. Minoru's tutoring, I confidently navigated Japan last spring. His personalized lessons not only taught me the language but also immersed me in the culture. Arigato gozaimasu, Minoru Sensei!
Roxy, student from 2022–2023