Get more from doing less

It’s not just Yoga or Pilates…

It’s

PILATES * YOGA * BIOFIELD TUNING * MEDITATION * VOICE WORK * SONIC ANATOMY * ENERGY * SELF-INQUIRY

3 Ways to know you belong here

You want to be known by name, not just be a customer.

The best teacher is a friend

You want to be healthy but grueling workouts and debilitating soreness are not your jam.

You didn’t even know that wasn't necessary.

You want to feel empowered over your body and mind, for living, not to be an exerciser.

The right movement does far more than just make you look good.

Hi! I’m Beth

With my passion, patience and belief in limitless possibility, we learn together exactly what your body, mind and energy move past where you have felt stuck.

Exercise is not meant to be life, but life is surely an exercise and I just want to make the bumps in the road easier to roll over.

Welcome to the Studio

Things Grow and Flourish Here!

Transformation requires a true safe haven. Come experience a respite from the pressures of the world. From plants to people, to the soft lights and big windows, you will feel at ease here. The ease you long for, where all of your parts are welcome and in that are safe to grow.

FAQ’s

Pilates, Yoga (classes, practice, individual)
Biofield Tuning (energy)
Sonic Anatomy (voice and vibration)
Meditation (in movement class and specific courses)
Exercise as you have known it is about appearance. Ours is about self-awareness, increased sensitivity, right relationship with gravity, and unwinding stuck patterns whether emotionally, physically, or energetically. Feeling strong, balanced and relaxed is the natural side effect of caring for yourself in this holistic way. Without this focus, mainstream exercise reinforces the patterns that limit you and is often the reason people do not stick with it.
Start with our Get to Know YOU Package: Your personal introduction to mindful movement.
- An individual session to learn the foundational movement practices that support your journey.
- An individual Pilates Reformer training session where we will customize your initial practice.
- A Movement Foundations class to meet our community, and
- An independent reformer practice to get comfortable with the equipment
All 4 sessions – $150. The perfect way to discover which membership is right for you. Book Now
Budget limitations should not stop you from attending, if you are serious about taking ownership of your body, we have tiered pricing available.
New Client Get to Know YOU Package $150

Single Session Classes $35
Individual Sessions 55min (Movement, FIeld Tuning, Voice/Sound/Stillness) $125-175
Membership $150-250/mo. (recommended 1-2 classes per week, 2-4 practices per week)
The commitment is to yourself. There are no membership requirements or obligations — you choose what works for you. People stay a long time because it’s effective, it feels good, and it nourishes in ways that go far beyond the physical.

Who its For:

Feeling Your Age
Getting older is great, but Feeling Older not so much. In our culture this is happening younger and younger, the sooner you start to get to know your body, the better.

Living in Your Head
Let’s be honest, we are ALL In Our Head too much. Without a regular practice that effectively stills the mind and brings you into the body, the spinning chaos becomes you.

Something is just “Off”
Unexplained, lingering bouts of not feeling great. A persistent area of pain or injury. And your life seems that way too. No one knows whats wrong but you just know you should feel better than this. You’re right!

Join the Movement!

Get Started HERE!

Share a little about you and your interest and I will reach out within 48 hours to schedule your first visit.

Get to Know YOU Packages includes:

1 - (60 Min Session) Individual Assessment and
Movement Foundations Training

1 - (60 Min Session) Pilates Reformer Training with Customized Practice

1 - (55 Min Class) Movement Foundations Class

1 - (30 Min Practice) Independent Pilates Reformer Practice Session

4 Total Sessions - $150 (individually $250)

Listen to the Body

Andrea
West Seattle Human Services

From my Pilates practice with Beth, I have learned that movement is healing and the catalyst for change. (For me) that change has resulted in a more balanced mind, body and spirit.

Tina & Elliott
West Seattle

It is hard to put into words what a profoundly positive impact working with Beth has had on me. My body is pain-free and I am able to move in ways that I was not able to before. Our meditation and chanting bring me deep peace, clarity, and openness and reaffirm the power of living in our bodies in the present moment.

Cindy
West Seattle Retired

Through Beth’s gentle and concise guidance, I’ve gained a new understanding of body structure and calm presence. Her focused movement and breath sessions bring me strength and ease in my being human.

Jeanette
West Seattle, Hairstylist

The scope of knowledge and unique way she guides and supports each individual never ceases to amaze me. Her approach is kind, gently and profoundly effective!

Heather
West Seattle, Yoga Instructor

As a yoga teacher and a yogi (for 25+ years) with a daily… practice, having Beth’s fresh approach has provided me with much insight into
my body and the arthritis pain I live with. By incorporating what she taught me, I have seen and felt results with increased mobility, less pain and a revival in my (practice).